Training Routine

I have been asked by a few people what my normal training routine is.  I normally compete in sprint triathlons, so my training is based around them. I might change things a little dependent on other commitments or races but my basic training plan is something like this:

2016 Season so far

So far this season I have competed in 3 races and am currently in a bit of a break from racing.  Here is a brief overview of each race as well as details as to what I am doing now before my next race.

ARGI+

I was asked to try a product by a friend called ARGI+, the claim being that it would help improve your performances. 

What I've been up to for the past couple of months

It seems like ages since I last posted a blog so I figured I’d give a quick run down of what’s been keeping me busy and not given me the time to post anything.

Pre Season Training

With just over 2 months till the tri season starts, most of you will be looking to start your training if you haven’t already.  So what sort of training should you be doing and where should you focus your efforts?  Because Triathlon is a multi-discipline event it can get confusing and putting together a balanced training plan that optimises your time isn't easy!